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If you are doing high-intensity training right, day-to-day HIIT training will quickly result in tiredness, soreness and also other signals of overreaching.” During active periods of HIIT training, you’re pushing your body to near maximum effort. Your body is being exhausted to by such attempts and necessitate a larger degree of recovery time compared to an equivalent number of steady-state cardio. The reality is you do not NEED to do HIIT training every day, assuming you are really ramping up the intensity during the periods that are active. True HIIT training is not moderate-intensity cardio divided by rest intervals.

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